The basis for physical ability, joint and bone health
Cardio vascular performance, VO2 max and metabolic flexibility as the driver for longevity
Increasing range of motion for physical ability, prevention and stress relieve
Best fuel for high performance, low body fat and improved recovery
How to stay motivated, avoid extremes and deal with setbacks
How I structure the year and combine different workouts through the different seasons
Immune System
What can I do to improve my immune system with proven results?
